Push-ups

The value of a proper push-up cannot be overstated. This multi-joint exercise targets the chest, shoulders, arms, and core. Our youngest Delta 180 kid, Alec, demontrates the proper technique.

Author: Tony Fine

Avid reader and working on becoming more than an occasional writer. Former mortarman attached to the 3rd Squadron 7th U.S. Cavalry (ARMY). Chasing wisdom through body, mind, and soul.

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